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Every woman and family are unique, and I take pride and care in customizing all my courses to fit your specific needs and wants. 

 

Regardless of which option best suits you, we will explore your beliefs, hopes and expectations around labour, birth and the early postpartum period in order to ensure you’re completely prepared.

Courses

a

Option A:

Comprehensive Prenatal and Postpartum Package

3 sessions of 2.5-3 hours each

Price 2100 NIS

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Recommended for all first-time expectant parents and/or pregnancies that are High-Risk

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  • Background/Birth Location: ​

    • ​Review your medical history, hopes, fears and expectations​

    • Roles of Midwife, OBGYN, doula

    • Questions to Ask When Touring the Birth Facility

    • How to Choose a Birth Place/Hospital

    • Birth Planning vs. Birth Preferences 
       

  • Before Birth/Pregnancy: ​​

    • Staying Healthy, comfortable & Low-Risk

    • In-depth Nutrition

    • Prenatal Exercise

    • Avoiding Potentially Harmful Substances

    • Baby Kick Counting  

    • When to go to the hospital, when not to go the hospital

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  • Actual Delivery/Birth​​

    • Anatomy & Physiology

    • Signs of Early Labor

    • Hospital assessment rooms, equipment, monitor & doppler

    • The Stages of Labor

    • Optimal Positioning for Pushing

    • Pain management

      • Natural methods​

      • Medications, Epidural, risks & benefits

    • Doula training for birth partners

    • Induction, intervention & Cesarean Section

    • Delayed Cord Clamping

    • Cord Blood Banking 

​

  • After Birth/Postpartum

    • Importance of Skin to Skin Contact

    • Procedures done to baby right after birth

    • Breastfeeding Assistance

    • Bottle feeding/combined feeding

    • Sudden Infant Death Syndrome (SIDS) awareness & prevention

    • Birth Trauma & Healing

    • Postpartum Blues, Postpartum Depression

b

Option B:

Refresher, Fast track

1 session of 3 Hours

Price 900 NIS

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Recommended for: women in 2nd pregnancy+ who want to refresh their knowledge base; women who carry residual trauma from a previous birth; women who are interested in a vaginal birth after cesarean (VBAC); and/or women who I have followed in their current pregnancy and whose medical history and hopes are famliar to me

​

  • Background: ​

    • ​Review your medical history, hopes, fears and expectations​

    • Roles of Midwife, OBGYN, doula

    • Birth Planning vs. Birth Preferences 

    • When to go to the hospital, when not to go the hospital

​

  • Actual Delivery/Birth​​

    • Anatomy & Physiology

    • Signs of Early Labor

    • Hospital assessment rooms, equipment, monitor & doppler

    • The Stages of Labor

    • Optimal Positioning for Pushing

    • Pain management

      • Natural methods​

      • Medications, Epidural, risks & benefits

    • Induction, intervention & Cesarean Section

    • Delayed Cord Clamping

    • Cord Blood Banking

​

  • After Birth/Postpartum

    • Importance of Skin to Skin Contact

    • Procedures done to baby right after birth

    • Breastfeeding

    • Birth Trauma & Healing

    • Postpartum Blues, Postpartum Depression

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